When the everything-in-my-life-revolving-around-my-medical-diagnosis fog lifted earlier this year, my workouts changed - drastically. That’s not to say I haven’t always worked out. I have. I have always done something; Step aerobics, regular aerobics, bike riding, roller skating, walking, hiking, occasional jogging and Tae-Bo for years. And until February of last year, I trained with Billy Blanks three days a week for nine months. But in February of this year, I decided that I had no choice but to push myself harder than ever. I joined a top-notch athletic club. With the ugly heart disease on my father’s side of the family, I went to a cardiologist and had a cardiac ultrasound and cardiac stress test performed, followed immediately by another cardiac ultrasound. I passed with flying colors, no problem. No more excuses for not finding my limits. It was time to turn up the volume on my workouts. And I have done just that.
The instructors at this facility have the most incredible knowledge of the human body. The ones with whom I have conversed have kinesiology degrees. I feel incredibly blessed for each and every instructor with whom I have had the privilege of working out. They are gifted teachers.
The following is a list of the classes that I mix up for cardio at least three days a week:
Total body workout
TRX circuit (TRX was developed for heavy-duty training of Navy S.E.A.L.S.)
TRX blast (TRX is now used to train all four major branches of the military)
Total body blast
These classes are intense. I love them. But more importantly, my body loves them!
I live exactly 1.0 mile from the athletic club, and my commute is always on my bicycle. It is downhill going, and uphill coming back. Only once did I use my vehicle to get there - I was coming from a dental hygiene appointment.
In addition to cardio, I incorporate a minimum of two yoga class per week. These are 1 ½ hour vinyasa flow yoga classes. Talk about intense! My heart rate is increased as much as it is in the above-listed cardio classes. These instructors are amazing, and have taught me a lot in the short amount of time I have been with them, like how to master crow pose.
We ride our bikes or walk an average of three evenings a week. I absolutely love to do mountainous hikes throughout the year at a specific location where one gains an elevation of about 1,800 feet in five miles one way. Once summer has approached, I enjoy roller skating on the bike path for at least an hour once or twice a week. That pretty much sums up the extent of my exercise life.
I wish I could bring each and every one of you with me as my guest to the gym. It is the best facility in which I have ever been involved for physical fitness. If you currently are not a member of a gym, look for one that offers a wide variety of classes and times. It keeps you motivated, and the cross-training tricks your muscles into shape far more rapidly than doing one stand-alone type of workout.
Peace to you, friends.